TOOLS FOR SUCCESS!

Our coaches course focuses on culture (music and history), class format, warm ups/cool downs, moves and choreography. We aim to help our coaches create effective, safe, fun and supportive environments for their students.

  • 1

    INTRODUCTION

    • COURSE INTRODUCTION

    • HISTORY OF SOCA MUSIC, CARNIVAL AND SOCA DANCE (WINING)
  • 2

    CLASS #1 : BASIC WINE

    • BASIC WINE FOUNDATION

    • VARIATIONS CLASS #1

    • Variations Class #2

    • CHEST WINE FOUNDATION & VARIATIONS

    • HIP ROLL FOUNDATION & VARIATIONS
  • 3

    CLASS #2 : POPS & TIC TOC

    • POPS BREAKDOWN & VARIATIONS

    • TIC TOC BREAKDOWN & VARIATIONS
  • 4

    CLASS #3 : BODY ROLL, WAVES & GIH DEM

    • BODY ROLL BREAKDOWN & VARIATIONS

    • WAVES BREAKDOWN & VARIATIONS

    • GIH DEM BREAKDOWN & VARIATIONS
  • 5

    CLASS #4 : JIGGLE & JIGGLE ROLL/FAST WINE

    • JIGGLE BREAKDOWN & VARIATIONS

    • JIGGLE ROLL/FAST WINE BREAKDOWN & VARIATIONS
Watch Intro Video

Course Introduction